Women’s Health: 6 Tips to Reduce Stress, Improve Fertility and Get Pregnant | Health

Anything that you see as scary or harmful can cause stress, or a one-off event or excessive fear of anything can cause stress. A one-off event (or your fear of it) causes acute stress, causing your heart to beat faster and blood pressure to rise, your palms to sweat, and your skin to feel cool and clammy when you breathe deeper.

Chronic stress or long-term stress can lead to depression and sleep disorders. It can also be harder to fight off common infections, according to health experts, which makes many body organs work harder than usual during stress and reduces the production of some key compounds in your body, such as: As hormones cause.

Is stress to blame for the inability to conceive? According to a study conducted in the USA, too much stress in women can lead to infertility. The researchers discovered that women with high stress levels were 29 percent less likely to become pregnant each month than those with lower stress levels. Too much stress on an occasional woman can alter her hormone levels, causing her egg release to be delayed or not occur at all.

Does Infertility Cause Stress? In an interview with HT Lifestyle, Dr. Anubha Singh, Medical Director, Gynecologist and IVF Specialist at Shantah IVF Center at Vasant Vihar in New Delhi: “It is possible. Many women undergoing infertility treatment experience the same amount of stress as women suffering from cancer or heart disease. Every month, infertile couples face stress: first, they hope that the woman is pregnant; If it isn’t, they have to deal with their sadness.”

dr Anubha Singh explained why infertility is stressful: “Most couples are used to making plans for their future. When a couple is told they are infertile, they often feel helpless and lose control of their bodies and their lives. You get stressed. They may feel that if they work hard enough, they can achieve their goals. When conceiving is difficult, people feel like they have no control over their bodies or their desire to become parents. It may not be possible to have a child with infertility no matter how hard you try. Testing and therapy for infertility can be physically, emotionally, and financially draining. Infertility can cause a couple to become estranged, adding to their stress. Couples undergoing infertility treatment may have many doctor appointments, which can result in missing some of them.”

Unhealthy lifestyle habits such as smoking, alcohol, drugs or marital problems, work or business stress, injury or illness, the death of a close family member, and late marriages are all factors that contribute to stress that leads to infertility. Women with busy jobs are most at risk and often the most denying of the stress in their lives, but Dr. Anubha Singh listed 6 things you can do to reduce your stress to get pregnant:

1. Sleep is good for your health – It’s important to maintain a consistent sleep routine, with at least 6-7 hours of sleep per day.

2. Avoid checking emails or making business calls before bed or when you are with your spouse – Spending time with your partner can be really comforting sometimes, so just say it out loud.

3. Sex matters too – A healthy sex life with your spouse will improve your relationship and help you conceive.

4. Quit Smoking And Drinking – These habits can cause serious difficulties and make conception difficult.

5. Limit the use of laptops, computers and phones – Limit the use of electronic devices, especially at night, as the radiation they emit can seriously affect your fertility. Invest your time in your partner instead of working on the computer or on the phone.

6. Last but not least, get expert advice – You are the best person who knows your body. When you feel like everything is going wrong and things are getting out of the way, it’s time to seek advice from a fertility specialist.

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