What Science Says About Exercise Habits That Slow Aging – Eat This, Not That

Simply put, the benefits of exercise are tremendous for your overall health and longevity. In fact, as you age, a sedentary lifestyle can shave years off your life. We’re here to share everything the science says about exercise habits that slow aging. Do you want to make your body and brain 10 years younger? If so, read on to get the facts. And next, don’t miss the 6 best exercises for strong and toned arms in 2022, says the trainer.

Fit middle aged woman outdoor fitness, exercise habits to slow down aging
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As you age, your body loses muscle mass. They are also at risk of developing chronic health conditions such as dementia, heart disease, decreased immune function, and more. As you age, it also becomes difficult to recover quickly from an illness or injury. It even becomes difficult to recover from an aggressive workout—especially if you’re not used to a specific workout routine. Keeping your body in shape allows you to delay life’s pauses a bit and slow things down when it comes to feeling the effects of aging in so many positive ways.

Exercise keeps your body young from the inside out. Routine exercise benefits everyone, including your heart, lungs, muscles and healthy skin. Exercising helps blood and oxygen circulate and supplies all vital organs with the nutrients they need. If you want to stay as young as possible, it’s safe to say that exercise is your very best friend.

See also: How I Learned to Slow Aging and Live Better on a Wellness Retreat

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According to a University of Birmingham study, regular exercise throughout life generally slows the aging process. The researchers observed two groups of adults. A group of people aged 55 to 79 exercised regularly throughout their lives, while the other group (a combination of younger and older adults) did not exercise regularly.

The results showed that those who exercise regularly defy the aging process. They have been found to have the cholesterol levels, muscle mass and immunity of “a young person”. Pretty impressive, right?

Related: Listen up, ladies: This one habit may help you live longer, says new study

mature man mountain biking, exercise habits to slow down aging
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Get ready for more science supporting the exercise habits that slow aging. Research shows that regular exercise—especially “dynamic, moderate-intensity exercise”—that exceeds 70% to 80% of your maximum heart rate, such as Physical activity such as aerobic exercise, cycling and brisk walking helps reduce the impact of aging on cardiorespiratory fitness. These cardio workouts have a restorative effect on a possible contributor to cardiovascular disease. bottom line? Regular exercise is pure goodness.

mature couple jumping rope, losing weight without exercising
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A sedentary lifestyle is a big no-no — and it’s not too late to reverse it. Research conducted by UT Southwestern and Texas Health Resources shows that getting up and being active can “reverse” the damage to sedentary hearts and help avoid the potential risk of heart failure. If you’ve led a more sedentary lifestyle, you should start exercise routines before you hit 65 to be most beneficial, and you should be diligent four to five times a week.

mature man running, exercising to add years to your life
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You heard that right! Training can keep your brain up to 10 years younger. According to an observational study published in neurology, the medical journal of the American Academy of Neurology, exercise in older people has been linked to a more gradual decline in thinking ability that comes with age. It was found that people who did little to no exercise showed a 10-year decrease in thinking ability compared to those who did moderate to heavy exercise.

“The number of people over age 65 in the United States is increasing, which means the public health burden of thinking and memory problems is likely to increase,” said study author Clinton B. Wright, MD, MS of the University of Miami and Member of the American Academy of Neurology. He adds: “Our study showed that regular exercise can be protective for older people and help them maintain their cognitive abilities longer.”

Alexa Melardo

Alexa is the Associate Editor of Mind + Body from Eat This, Not That!, which oversees the M+B channel and brings readers compelling fitness, wellness and self-care topics. Continue reading

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