This simple trick will help you run 40 minutes longer every day, research says – eat this, not that

Hiking is a wonderful and healthy pastime. You can’t afford not to include a brisk walk in your routine. Whether you consider it a fun activity to get some much-needed fresh air, your main source of cardio for the day, or some socializing with friends, walking is considered a “weight exercise” because you’re carrying all of your body weight while you’re exercising cardio There’s one key trick that will help you run more every day, and you’ll definitely want to know more about this new best friend. Read on and next, don’t miss the 6 best exercises for strong and toned arms in 2022, says the trainer.

Happy woman exercising with dumbbells at sunset

First off, walking offers a plethora of benefits for your overall health. According to the Better Health Channel, it’s a great way to reduce body fat and build endurance and muscle strength. A productive step will help improve your balance and strengthen your bones. They also improve your heart and lung health, lower your risk of stroke and heart disease, and help treat conditions like diabetes, high blood pressure, high cholesterol, and muscle or joint pain.

We’re pretty sure we don’t need to convince you further why walking every day is a great idea, but we want to share with you how you can easily take healthier steps. Incorporating this super simple trick into your life can help you run more every day, so let’s get started!

Related: This 10-minute workout will get rid of your overhang, trainer says

Wearable fitness tech, trick to running more every day

According to a study conducted by the University of South Australia, using a wearable activity tracker like a fitness tracker, smartwatch or pedometer will inspire you to exercise and lose weight by walking up to 40 more minutes every day. You heard me right! Corresponding ScienceDailythat extra walking takes about 1,800 extra steps each day, meaning you’ll lose about 2.2 extra pounds over a five-month period. It’s like having a great personal coach right by your side, giving you that extra push you need to positively impact the Libra!

In addition, the researchers found evidence that trackers can help lower cholesterol and blood pressure in people diagnosed with type 2 diabetes and other health problems.

closeup feet doing gait exercise outdoors

Scientists from the University of South Australia analyzed data from about 400 different studies involving 164,000 people around the world who monitored their movement by wearing a WAT ​​(wearable activity tracker). Their results outlined in Lancet Digital Healthhighlight how affordable affordable methods can help to combat the increasing number of chronic health problems endured by people who do not get enough exercise.

So many serious illnesses can be prevented through exercise, including stroke, type 2 diabetes, cardiovascular disease, mental illness and some cancers. However, some skeptics wonder if these devices encourage eating disorders or obsessions. Ty Ferguson, Principal Investigator UniSA Ph.D. The candidate explains: “The overall results of the studies we reviewed show that wearable activity trackers are effective in all age groups and over long periods of time. They encourage people to exercise regularly, make it part of their routine, and set goals to lose weight.” Ferguson adds, “The other reported benefit is that WATs reduce depression and anxiety through an increase in physical activity improved.”

See Also: 5 Signs of Poor Fitness You Should Never Ignore As You Age, Says Coach

Man checking fitness watch, easy trick to run more every day

An additional 2.20 pounds lost over five months may not seem significant, but from a health and fitness perspective, it really is. Carol Maher, UniSA professor and co-author of the review, adds: “Considering that these were not studies on weight loss, but studies on lifestyle physical activity, we would not expect dramatic weight loss. The average person gains around 0.5kg per year so losing 1kg in five months is significant, especially considering that two thirds of Australians are overweight or obese.

Tracking devices are becoming increasingly popular. In fact, purchases from them have skyrocketed by about 1,500% from 2014 to 2020, meaning the world will spend $2.8 billion on them in 2020 alone.

Okay, those of us who don’t have fitness trackers are signing up for Amazon right now. are you with us Hey, every little bit helps – and this trick that will help you run more every day is certainly a foolproof one!

Alexa Melardo

Alexa is Associate Editor of the Mind + Body of Eat This, Not That! Continue reading

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