This Protein Week, let’s decode the #FitIsFab lifestyle. 5 ways to start!

The pandemic has significantly changed lifestyles and led to an increased interest in health and fitness. We are now looking for ways to incorporate fitness into our daily lifestyle. And why not, when inner fitness is our ticket to feeling fabulous on the outside! But how many of us get it right? Not many people know that fitness is 30% exercise and 70% diet. Yes, you heard us right! Staying fit and feeling great has a lot to do with what’s on your plate. This Protein Week, TOI and plant-based protein drink Sofit have embarked on a mission to decipher what a #FitIsFab lifestyle is and how we can improve our fitness meters!

Here are 5 ways to get started today!


1. Get up and move!


From helping manage a healthy weight to lowering our risk of developing metabolic disease and improving our mood, there are plenty of reasons to add exercise to your routine if you want to achieve a fit and fabulous lifestyle!

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Pro Tip: For the most energizing workouts, make pre-workout smoothies with plant-based protein drinks like Sofit!

2. Fix your sleep!



Sleep is one of the most important yet underestimated elements of a healthy lifestyle. Insomnia is common among even the healthiest and fittest due to irregular work hours and hectic schedules – a mistake to be avoided at all costs if you want to stay fit and fabulous. It’s time you got at least 8 hours of sleep every night.

Pro tip: If you have trouble sleeping, try meditating an hour before bed.

3. Eat what your body loves

To stay fit and feel good, eat a balanced diet to meet your daily needs for calories, protein, minerals, vitamins and alternative nutrients. Make sure, however, that this is not at the expense of taste. Choose healthy and tasty food more often and your cravings for unhealthy/junk food will decrease!

Pro tip: pair your meals with Sofit. Not only is it delicious, it’s high in protein, calcium, fiber, vitamins (A, E, and B12) and minerals.

4. Incorporate plant-based proteins into your diet

Filling our plates with plant-based foods like vegetables, fruits, legumes, nuts, seeds, tubers, and whole grains detoxifies our bodies. Not only does it make our gut healthier, but it also helps the body fight disease and infection by building immunity, thus reducing the risk of many diseases.

Pro tip: just start the morning with a glass of Sofit Almond Drink. A Sofit-style coffee or tea to fuel your morning with healthy fiber and a plant-based soy drink to keep you active throughout the day!

5. Make way for plant-based drinks

There was a time when a plant-based diet simply meant eating lots of salads. Today’s choices aren’t that limiting and offer us a number of ways to lead a healthier lifestyle. Plant-based beverages have gained prominence and come a long way in recent years, with varied plant-based origins and a variety of flavors and health benefits. SOFIT is not just an ordinary plant-based drink. It has numerous benefits for your health and can be used in a variety of ways to satisfy your hunger pangs. SOFIT is vegan, naturally lactose-free, naturally gluten-free and preservative-free, making it a perfect addition to a healthy lifestyle.

This Protein Week 2022, Sofit has sparked conversations about the need to include protein in our diets without compromising on health or taste. Watch this video from TOI and Sofit’s joint campaign to raise awareness about protein consumption to see what people have to say!


With this, Sofit is sending an important message about how #FitIsFab is raising our health quotient even further. If fitness is your goal, it’s time to make the switch from Fit to Sofit by adding Sofit to your diet!

Disclaimer: This article was produced by Times Internet’s Spotlight team on behalf of Hershey’s Sofit.

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