Tag: Healthy now

The 10 Best Mental Health Retreats

If we can all agree on one thing, it’s that the past few years have been stressful. A tumultuous election, a global pandemic, a series...

How workouts can suppress your hunger

Have you ever started a new fitness routine only to find yourself feeling starved all the time? Have you ever finished a hard morning workout...

The 11 best low-sugar fruits

The vast majority of Americans don’t eat enough fruit. According to the Centers for Disease Control and Prevention, only 12 percent of adults eat the...