What is Nicole Scherzinger’s diet and exercise routine?
Nicole Scherzinger rose to worldwide fame as the face of the Pussycat Dolls, a 2000s band who have now returned and are preparing to tour....
Sean McCawley, Fit for Life: Muscles and a balanced diet make a successful team | Health & Fitness
The scales of deciding to indulge in decadent foods and maintaining a healthy functional body continue to be an act of checks and balances for...
Glam grandma shares meal plan that helped her lose 70 pounds
A glamorous grandmother who has lost 70 pounds shares the secrets of her new body. Personal trainer Emma Taylor, 45, weighed in at 197 pounds...
6 cardio workouts for a better metabolism
A robust metabolism is essential for overall health and well-being. A slow metabolism can cause weight gain, insomnia, poor physical performance and a range of...
Kids’ Mental Health Matters | Mental Health | Hudson Valley
click to enlarge
It’s not easy to be a kid in the USA today. It’s not easy growing up under the cloud of gun...
The Punisher star Jon Bernthal’s diet and fitness routine
Jon Bernthal is the kind of performer who completely changes for a role and goes to great lengths to change his physical appearance. He’s someone...