Supplements that are a waste of money, experts say – eat this, not that

If your daily routine consists of taking supplements, you are not alone. According to that American Osteopathic Association, “More than 4 in 5 American adults (86 percent) take vitamins or supplements. However, only about a quarter (24 percent) of those taking vitamins or supplements received test results that suggested they had a nutritional deficiency.” But are supplements really useful? “Most people don’t need to take vitamins and are wasting their money on supplements that are unlikely to improve their health and may actually harm it,” he says Mike Varshavski, DO, an osteopathic general practitioner. People with documented nutritional deficiencies can often correct the problem more effectively through their natural diet.” Eat This, Not That! Health spoke to medical experts who explain which supplements are a waste of money and why. Read on – and to ensure your health and the health of others, don’t miss these Sure signs you already had COVID.

Calcium supplement tablets on a dark wooden background
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Sean Marchese, MS, RN, a Registered Nurse The Mesothelioma Center with a clinical trials background in oncology and over 15 years of direct patient care experience says, “Calcium supplements were once widely recommended for bone health by health care providers, but recent research has turned some of those ideas on their head. New studies show that calcium supplements do not reliably reduce the risk of hip fractures, but can lead to life-threatening cardiac events. In particular, calcium from dietary sources does not correlate with an increased risk of heart attacks. For people who need supplemental calcium, the most reliable and safest source would be through an improved diet such as dairy, sweet potatoes, carrots, green beans, broccoli, seaweed, and oranges.”

CBDA Nesa's Hemp
Nesa’s hemp

Marchese explains, “Part of one of the most significant alternative medicine marketing trends of the past decade, CBD has had no shortage of promotion and product integration cosmetics to hamburger. However, this latest miracle drug has countless myths with multiple sources of misinformation. Many manufacturers claim that CBD can help reduce anxiety, depression, insomnia, and pain, but scientific evidence has found only one medically proven benefit of CBD—treating a rare seizure disorder in children. Also, CBD can be derived from both hemp and marijuana, making it difficult to determine if you are getting CBD from a source that might provide some benefit. The official FDA classification of CBD is Schedule 1, meaning it has “no medicinal value,” and no studies have been significant enough to refute this claim. Since CBD is not FDA approved, there are no regulations for CBD products. Laboratory tests on many products labeled CBD have found little to no CBD levels. As with any dietary supplement, check with your doctor to determine if CBD is safe to use, if it will benefit your condition, and where you can reliably buy it from a trusted supplier.”

collagen supplements
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“Collagen is a relatively simple supplement that people have been taking for decades to improve hair, skin, nails and bones,” shares Marchese. “Collagen supplements typically contain powdered animal bones, ligaments, and tendons, but some synthetic varieties are also available. However, our bodies make the required amount of collagen on a daily basis and even have signaling mechanisms to determine when collagen needs repairing. We Make Collagen Foods rich in vitamin C and amino acids, such as peppers, green leafy vegetables and fruits Chicken, fish, broth, berries, garlic, beans and nuts also increase levels of hyaluronic acid and collagen in the body. B. fats or oils, and increasing antioxidant sources can keep collagen healthy. With a varied and balanced diet, daily collagen supplementation is not necessary.”

vitamins and dietary supplements
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Marchese tells us, “Perhaps the most egregious example of unnecessary supplements is the multivitamin. Current evidence suggests that the potential benefit of a multivitamin is small and that most healthy adults do not benefit from a daily multivitamin to learn showed that for a healthy 65-year-old woman with a 9-year mortality risk of approximately 8.0%, taking a multivitamin supplement for 5 to 10 years could reduce the estimated mortality risk to 7.5%. Additionally, many adults use multivitamins to replace healthy lifestyle choices, resulting in shorter overall lifespans.”

Selenium Supplement Tablets

According to Marchese, “A small amount of selenium in the diet may provide some health benefits, such as: B. Anti-inflammatories, but selenium supplements likely do more harm than good A recent large study found that selenium could increase the risk of prostate cancer and potentially have harmful effects in people with diabetes. The body can get enough selenium from natural sources like beef, nuts, and tuna.”

Smiling young lady looking at her vitamins
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Eric Cioe-PeñaMD, Director of Global Health and ED Physician at Staten Island University Hospital tells us, “In general, most vitamins and vitamin supplements taken in excess of the daily allowance, which is what we call water-soluble, which is virtually every single vitamin listed, are water-soluble.” Vitamins are almost instantly excreted in your urine if you take too many of them. Water-soluble vitamins are all vitamins except vitamins A, D, E, and K. These 4 are fat-soluble and can be stored in your body and fat if you take too much of them , toxicity may occur.

The other vitamins such as vitamin B and C, which are often taken, for example to strengthen the immune system or to feel better more quickly after an infection, are not stored. Taking large doses of vitamin C or C and other water-soluble vitamins will only result in very expensive urine. There are nine water-soluble vitamins: the B vitamins — folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 — and vitamin C.”

Heather Neugen

Heather Newgen has over two decades of reporting and writing experience on health, fitness, entertainment and travel. Heather currently freelances for several publications. Continue reading

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