Seven scientifically proven benefits of the Mediterranean diet

You’ve probably heard that the Mediterranean diet is said to be one of the healthiest in the world, but what does the science say about its potential benefits? Decades of research has shown that following the Mediterranean Diet can help us live longer, healthier lives. If you’re wondering why, read on.

The Mediterranean diet based on the traditional cuisine of Italy, Greece and other countries bordering the Mediterranean Sea. It’s a primarily plant-based approach, with the preferred animal protein being fish and seafood. The Mediterranean diet is rich in whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs and spices. It also encourages moderate red wine consumption and a reduction in processed foods.

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