Liver Disease Secrets That Really Work – Eat This, Not That

Liver disease affects 4.5 million adults in the US, according to CDC. “Your liver removes all toxins, cleanses drugs from your body and metabolizes them [breaks down] all your food” says Saleh Alqahtani, director of clinical liver research at Johns Hopkins Medicine. “If your liver stopped working, toxins would build up, you wouldn’t be able to digest your food, and medicines would never leave your body.” Here are five ways to protect your liver, according to doctors. Read on – and don’t miss these to protect your health and the health of others Sure signs you already had COVID.

Sad woman drinking wine in the kitchen.

Moderate or completely avoiding alcohol can reduce the chance of liver disease. “The data suggest that modest alcohol consumption would be beneficial (to reduce the patient’s risk of CVD) if you do not account for liver disease. However, when you consider liver disease, the standard medical recommendation is not to drink alcohol at all.” says Jeffrey Schwimmer, MD, associate professor of clinical pediatrics at UC San Diego, director of the Fatty Liver Clinic at Rady Children’s Hospital-San Diego.

Portrait of a smiling young woman holding omega 3 fish oil capsule

Many over-the-counter supplements contain ingredients that are toxic to the liver. “The number one clinical reason [medicine] studies are terminated or drugs are withdrawn from the market is the liver,” warns dr Alqahtani. “20 percent of liver damage in the US is caused by dietary supplements.”


Eating a healthy, nutritious diet can play an important role in preventing liver disease. “Focusing on diet and lifestyle changes is important for patients with fatty liver, the nation’s most common chronic liver disease, which affects approximately 100 million Americans and can lead to cirrhosis and cancer.” says Annie Guinane, RD, LDN, CNSC. “We recommend that patients with nonalcoholic fatty liver disease drink three cups of coffee per day, eat four tablespoons of olive oil per day, and follow a Mediterranean diet that emphasizes a mostly plant-based diet and healthy fats.”

Woman jogging in the city by the water

Studies show that regular exercise can help prevent and even treat liver disease. The American College of Sports Medicine and its Exercise is Medicine program suggest that patients with chronic liver disease engage in moderate-intensity aerobic activity (eg, walk at a pace where you can have a conversation with the person next to you). at least 150 minutes per week”, says Jonathan Stine, MD MSc, FACP. “This should be coupled with at least two days of resistance training, which may include bodyweight exercises. The bottom line is that any physical activity is good, and talking to your patients about what they can enjoy as physical activity will help improve adherence and promote long-term success in living a healthy, active life.”

weight gain

Being obese or overweight can increase your risk of liver problems, doctors warn. “The average person, and even many doctors, don’t realize that patients with obesity, type 2 diabetes and what is known as metabolic syndrome are at increased risk of advanced liver disease.” says Scott Friedman, MD, Dean of Therapeutic Discovery and Director of Liver Disease at the Icahn School of Medicine at Mount Sinai, New York City. “Many of them can harbor silent but progressive liver disease that can eventually be fatal.”

Ferozan Mast

Ferozan Mast is a science, health and wellness writer with a passion for bringing science and research-backed information to a wide audience. Continue reading

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