How workouts can suppress your hunger

Have you ever started a new fitness routine only to find yourself feeling starved all the time? Have you ever finished a hard morning workout and been surprised by your loss of appetite that day? The effect of our exercise on our appetite has long been a source of fascination, not only for gym goers and athletes, but also for scientists.

A study was recently published in the journal Nature shed some additional light on the possible connections between our training and diet. And interestingly, it all boils down to a single molecule.

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