Once you have made the decision to recover from addiction, you will thank your future self later. One of the things you may be dealing with during this time may be withdrawal symptoms. On some days these symptoms can be severe.
Because of this, it’s important to consider inpatient detoxification treatment to make these less likely to occur. If you are interested in finding out how Gallus Detox can help you get treatment while avoiding severe withdrawal symptoms, you can find more information here.
Choose inpatient recovery
Inpatient recovery is your best option when battling severe withdrawal symptoms. The reason is that some of them can be so severe that death can occur. This is a major reason why an at-home detox should not be an option.
In the case of an inpatient recovery, you have 24-hour access to medical staff to treat you with such conditions. They are available whenever you need them, so you don’t have to wait long.
The sooner your withdrawal symptoms are treated, the better. This will also ensure that you will not suffer from any more serious incidents in the future.
Consider Medication Assisted Treatment (MATs)
During recovery, your treatment plan may include drug-assisted treatment or MATs. This includes one of three medications, including methadone, suboxone (or similar medication), and naltrexone.
The drug is chosen at the discretion of the doctor who is focused on your treatment. Before a decision is made, a pre-treatment screening is performed.
A blood test will be part of the pre-treatment assessment to see how much medicine is left in your body. This makes it easier to decide which drugs you need for the treatment.
You can get methadone or suboxone, depending on what’s available. Naltrexone can be used if you are primarily dealing with alcohol addiction. With this in mind, your doctor will tell you about the medications you are taking.
Depending on the drug, the treatment lasts weeks, months or even up to a year. You will be placed on a specific dose for 90 days. After that, your doctor will reduce the dosage.
The dosage will be further reduced over time, but at the doctor’s discretion. You may experience fewer withdrawal symptoms, and this may be an indicator for your doctor to reduce your dose or let you off the drug.
Do you do sports regulary
If you want to reduce the occurrence of withdrawal symptoms, you can try exercising regularly. One of the main benefits of regular exercise is that it improves your immune system.
This can be very helpful in reducing frequency. You can start as early as during the treatment. When 12 weeks have passed you will notice some physical changes. It can get to the point where your withdrawal symptoms are infrequent.
Although events may still occur, the interim period may be longer than expected. Make sure you exercise between 25 and 30 minutes about 5 to 6 times a week.
Eat a balanced meal
Eating a healthy diet along with regular exercise can put you on the path to a healthier life. Not to mention that it can also help reduce withdrawal symptoms.
It’s important to ditch the junk food in favor of healthy alternatives. These include fruits, vegetables or other foods that are rich in proteins, vitamins and minerals.
Sugar, oils, and “harmful ingredients” can make your withdrawal symptoms worse. So make regular decisions about what you want to eat. As part of your many plans, one of them should be a diet plan.
Plan your meals day by day, week by week. Plan out which foods are acceptable and discard those that aren’t. Letting go of the foods you love to eat may seem like a challenge.
But sometimes it’s worth the sacrifice for a greater good. Do not be discouraged. You can eat your favorite foods again later in life.
Have a regular sleep schedule
One of the biggest challenges of recovery is getting a good night’s sleep. However, you can make the adjustments while driving. You should shoot for at least 7 to 8 hours of sleep every night.
Exercise regularly and increase your sleep quality and quantity. If you stick to your sleep schedule consistently, you can significantly reduce your symptoms.
Make hydration a priority
If there’s one thing you don’t want to do without, it’s water. Drink between 6 and 12 glasses of water throughout the day to ensure you are staying hydrated on a regular basis. This will reduce your cravings and withdrawal symptoms to almost zero.
Drinking water should also help flush out any toxins left over from the medication. When this happens, your withdrawal symptoms will be almost non-existent. If that’s not a reason to drink more water, then we can’t think of anything else.
The more water you drink, the healthier you look and feel. In fact, you can experience several health benefits that come with drinking water consistently. After 30 days, you may lose weight, notice your skin looking better, and have more mental clarity, among all other benefits.
Reducing severe withdrawal symptoms could be one of your main goals. Nobody wants to deal with them when they are going through a treatment. Following these tips above will keep them to a bare minimum.
These are proven steps that will work in your favor. The more consistent you are with them, the better your treatment will go than you can imagine. While there is no guarantee that your withdrawal symptoms will never occur, instances will be fewer than usual.
Do your part to get the life-saving treatment you need as soon as possible.