How are they linked and how can you use them to your advantage?

Weight loss and mental health: how they're related and how to use them to your advantage

Poor mental health can harm your physical health

How are weight loss and mental health related?

Many assume that losing weight is about pushing your physical limits. However, this is only partially correct. Like any monumental step, our state of mind plays an essential role in guiding our actions.

Trying to lose weight requires mental strength and willpower. You have to put in a mental effort to exercise and stay away from unhealthy foods and habits. There are several ways that our mental health affects our physical health and weight loss journey.

How does mental health affect our weight?

As mentioned above, mental health has a crucial impact on our physical health and weight loss journey. Here are several ways our mental health affects our physical health:

1. Rely on each other

Our mental and physical health go hand in hand. Poor mental health can worsen your physical health. In order to achieve healthy physical health, you need to work on improving your mental health.

2. Hormone levels

Poor mental health can alter our hormone levels. Changes in our hormone levels can affect our weight. Poor mental health can lead to the development of mood disorders such as stress, depression, anxiety, etc. These conditions cause hormonal imbalances that make it difficult for you to control your physical health.

3. Energy Levels

The change in hormone levels also affects our energy levels. Lack of energy is one of the most common symptoms of mood disorders. Energy levels can also be lowered due to a lack of motivation. This lack of energy can have a negative impact on your weight.

4. Nutritional Disorders

Poor mental health can lead to nutritional disorders. Eating disorders can affect your relationship with food. Different eating disorders have different effects on our bodies and mental health. While some can trigger binge eating, others can cause a loss of appetite.

How can we use mental health to our advantage when trying to lose weight?

1. Improve self-image

The first step in improving the relationship between our mental health and the weight loss journey is improving our relationship with self-image. You need to try positive affirmations and communicate a better relationship with your current self.

2. Skip the all-or-nothing mindset

Many people often struggle with losing weight because of the all-or-nothing mindset. An all-or-nothing thing is if you follow a strict routine and every time you have a mild unhealthy relapse, give up the healthy routine entirely. Relapses and cheat days are part of successful weight loss and shouldn’t stop you from continuing your weight loss journey.

3. Improve mood

This factor goes hand in hand. You need a good mood to follow your weight loss journey and you need to follow your weight loss journey to improve your mood. Staying positive is another way to stay motivated.

4. Improve your relationship with your routine

When we equate our improved routine with a “diet” and “exercise routine,” we practice these healthy habits as tasks. Tasks we may not want to perform. It’s important to understand that your healthy lifestyle is the goal. You need to permanently improve your quality of life to ensure healthy weight loss and even living a healthy life.

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Losing weight requires understanding the connection and interdependence of our mental and physical health. A healthy relationship with yourself and building strong willpower can help you reach your dream weight. Explore the ways you can use your mental health to your advantage to lose weight successfully.

Disclaimer: This content, including advice, provides general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your GP for more information. NDTV takes no responsibility for this information.

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