Food after 50: Dietary changes for men and women to stay healthy | Health

If the 40s is when you start strategizing for healthy aging, the 50s is about execution. By the time we reach the half-century, many changes have already occurred, and many more will follow in the years to come. From adding healthy antioxidants, phytonutrients, calcium, fruits, salads to eliminating disease-causing refined products and saturated fats; From motivating you to be physically active every day to engaging your brain in meaningful activities to keep it active, there are many healthy changes required to lead a quality life after 50. (Also read: National Nutrition Week: What foods should we be eating according to our age)

As you age, the focus shifts from fitness to wellness, not just seasonal infections but also chronic diseases that could accelerate aging. Striving for quality in our future years could make all the difference, and eating right could help you stay healthy and disease-free throughout your life.

“It’s important that as soon as we touch 50 that we start to think seriously and prioritize our health, body and well-being. on our attitude. When we internalize this fact, then our approach just changes organically and we then need to take up the health relationship steps that we follow religiously once we reach 50,” says Nidhi Nahata, Nutritional Therapist and Founder of Justbe Resto Cafe Bangalore.

Nahata suggests four steps to healthy aging after 50:

Step 1: Establish our body’s relationship with food

This means paying attention to what we eat and eating foods that will love us instead of causing us ailments and illnesses.

A basic rule of thumb is “eat whole grains” and natural foods like:

⁃ Beans, which help maintain the longevity of our organs,

⁃ sprouts that help build immunity,

⁃ Gluten-free grains such as amaranth, oats, millet, etc., which help with digestion,

⁃ Fruits to increase energy levels and provide lots of fiber to our body,

⁃ Salads, which are also a high-fiber food that helps relieve constipation.

Step 2: Eliminate

Meat activates cancer cells (carcinogens) and must be avoided, while refined products such as maida, oil and sugar should be eliminated from your diet.

Step 3: Embrace elements of nature

– Sun is also an essential part of our diet. It is food for our skin that helps build vitamin D3,

– Water: Adequate beverages and water-rich foods such as watermelons, oranges, etc. also keep us hydrated.

– Walking: Walking gets the feet moving, the blood flows, the mind is activated and movement is life.

Step 4: The attitude counts

Being aware of our choices means self-love, which means self-care. This is the most important lesson of love – because before we love someone, we must learn to love ourselves, our body, our attitude, and then love will flow effortlessly and without any judgement.

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