Eating a balanced, healthy, low-fat diet and in the recommended portions is one of the best ways to take care of your health when accompanied by regular exercise and other types of healthy habits, such as eating. B. Avoiding excessive tobacco and alcohol.
Eating is important for the body to stay healthy and it is important to include, for example, fruits and vegetables, which the World Health Organization (WHO) recommends eating at least 400 grams a day to reap their benefits. Nutritious and healthy.
This is backed up by a guide created by experts at the Harvard School of Public Health, which recommends that half of a consumer’s daily diet should consist of fruits and vegetables, a quarter of the plate should consist of whole grains and the remaining quarter should be in proteins such as fish, Chicken, legumes and nuts may be represented.
In addition to these recommendations, it is also important to consider the type of food intake. According to experts, one of the best and healthiest ways is to eat them raw as they ensure that they provide vitamins, minerals, fiber and antioxidants that are better absorbed by the body.
An article by naturopathic doctor Pedro Rodenas, published on the Body Mind Portal, indicates that “Food should be preserved in its original form, without any modification or modification, with all its known and undiscovered substances, to ensure homeostasis To maintain cellular and tissue health is a priority.”
It also draws the attention of consumers and nutritionists to go beyond the typical language of nutrients and calories and to incorporate the concepts of vitality and food quality that typify raw and organic.
The foregoing due to the fact that raw foods that have been modified in texture retain all their nutritional information, which is undoubtedly beneficial to people’s health.
protects against diseases
Information from the Spanish consumer portal indicates that an increased intake of raw food can protect against various diseases and improve the symptoms of various digestive disorders such as gas, bloating, flatulence or dyspepsia.
In addition, it helps to delay aging and gives vitality. ,This is largely due to the nutrient density of the foods you eat as they are rich in buffering nutrients and antioxidants.Because raw food contains enzymes that improve digestion and thus optimize the utilization of food nutrients.
According to the above source, eating raw food causes a person to chew more, which improves digestion and avoids stomach complications. In addition, raw vegetables contain enzymes that help optimize digestion, thereby fighting indigestion and bloating.
In addition, a raw food diet with an adequate supply of animal protein supports the balance between the colonies of microorganisms living in the intestine.
“The heat to which many foods are exposed during cooking causes their vitamin and antioxidant content to be lost or significantly reduced, and some of their mineral salts to dissolve in the cooking broth. Although there are exceptions, raw foods generally have a higher density of regulatory nutrients.involved in the processes of energy production”, specifies the consumer.
As if that weren’t enough, one of the most important aspects of eating raw food is that it prevents premature aging, which can be accelerated when the body has enough antioxidants to compensate for the oxidizing effects of oxygen. by free radicals, by-products of metabolism or environmental pollution that people breathe in every day.
The fact that eating raw foods prevents disease and protects the body means people can extend their life cycles, experts say, because the risks are minimal.
However, it is important to clarify that not all foods are suitable for consumption raw. a newspaper article Pledge, from Spain, highlights the nutritional contribution of raw vegetables and vegetables as well as fruit, extra virgin olive oil or nuts. However, it draws attention to the food safety risks that meat, for example, can pose when consumed uncooked.
The above due to the presence of bacteria or pathogens living in the animal, which disappear during cooking. Fish and shellfish have some valuable aspects to consider, as not all of them can be eaten raw.