Doctor Said – These 5 Things Will Eat Your Bones Like Termites, Get Away Immediately

each year Bones and Joints Day on August 4th is celebrated. The purpose of celebrating this day is to spread awareness of bone health among people. This day was established by the Indian Orthopedic Association in 2012. Proper nutrition is of the utmost importance for a healthy life, as well as bone strength and well-being.
How do you make bones strong? dr Gauri Kulkarni, Head of Medical Operations, Medibuddy According to the US, limiting your intake of fast and processed foods and eating a balanced diet can keep bones strong and healthy, which includes fruits, vegetables, low-fat dairy, etc. Certain things that are eaten daily can spoil bone health and make them weak.

Fast food is the enemy of the bones

In today’s busy lives, packaged foods and junk food have become the preferred food option for most people. However, it is one of the harmful options for health. This type of food damages our immune system and bones, making them weak.

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salty and sweet things

Foods that contain sodium and sugar are the biggest contributors to making bones weak and very fragile. Excessive salt intake accelerates calcium excretion, which is directly linked to a decrease in bone mineral density. Likewise, too many fried snacks are known to increase inflammation and irritation, which can potentially have a negative impact on bone health.

Alcohol weakens the bones

It is also extremely important to limit your consumption of alcohol and caffeinated beverages. Consuming any type of food with alcohol does not absorb the minerals and nutrients it contains because alcohol interferes with the absorption of calcium. Soft drinks are also carbonated and tend to be fizzy, flushing large amounts of calcium from the body and weakening bones.

sweetener

Aspartame is an artificial sweetener commonly used to sweeten beverages, which can lead to problems like nervousness, depression, and muscle spasms, as well as damage to bone health. Excessive intake of animal protein/meat can also lead to calcium deficiency in the bones.

excessive intake of vitamin A

Foods and drinks that are often considered good for health can also be harmful to our bodies if consumed in excess. For example, carrots or similar vegetables are high in vitamin A, but eating too much of it can lead to weakening of bones.

Methods for strengthening bones

It is necessary to spend at least half an hour in the sun every day, which will help the body absorb vitamin D and strengthen bones. A bowl of vegetables like broccoli and okra, along with foods rich in calcium, should be part of your regular diet. Cheese and other dairy products are also reliable sources.

Calcium and vitamin D are also important

Bone health requires nutrients, especially calcium and vitamin D. Not only do they keep our body stable, but they also act as a protective shield for all major parts of the body. Therefore, it is extremely important to take the necessary steps to keep bones healthy and strong.

Disclaimer: This article is for general information only. It cannot in any way replace any medication or treatment. Always consult your doctor for more details.

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