Do you know your Ayurvedic body type? Know the qualities to live a healthy life

• Those who belong to the Vata types do not gain weight so easily. They have an extremely well-functioning metabolism and are physically very thin and lean. They are subsceptible to colds and coughs and usually have dry skin.
• Due to a fast metabolism, Vata body types are very active and energetic. They have irregular sleeping and eating schedules and are therefore prone to insomnia.
• Vata body types are also very quick emotionally, but they don’t retain things, but they are good at remembering things faster.

Pita: This body type is ruled by the element of fire

• Those who belong to the Pita body type are of medium build and have good, strong muscle tone. They tend to be very warm to the touch and are prone to hair loss and early balding. They have fast metabolisms, but not as fast as Vata types. They age very quickly and tend to develop moles and freckles.
• Pita body types love to eat and sleep. Ruled by the fire element, they dislike hot weather and food.
• They are good communicators and can make friends easily, although they are dominant by nature.
• They are very intelligent and ambitious people and have a passion for things they enjoy. Pita types also tend to get irritated easily, but have good insight into the things that are pursuing them.

kapha: This body type is ruled by the elements of water and earth

People who belong to the Kapha type are usually built strong and have broad shoulders.