Diabetes: Dietitians on Healthy Fats to Regulate Blood Sugar | Health

Diabetes can be prevented from becoming fatal by finding ways to control blood sugar levels. Uncontrolled glucose levels can cause a range of worrisome health problems, from heart problems to vision loss to kidney disease. High blood sugar can also affect your mood and energy levels, and affect your quality of life. One of the ways to naturally improve insulin sensitivity is to add healthy fats to your diet. According to a study published in the PLOS Medicine Journal, eating more unsaturated fats instead of carbohydrates may reduce your risk of developing type 2 diabetes. (Also read: Diabetes Superfoods: High Fiber Foods You Must Eat for Healthy Blood Sugar Levels)

According to the study, healthy fats like polyunsaturated fats lower blood sugar levels and improve insulin control.

There is a lot of emphasis on a healthy lifestyle from diet to physical activity for diabetics as this can also keep cardiovascular disease risk factors such as high B and high cholesterol under control. Getting rid of unhealthy habits like smoking and alcohol could go a long way in minimizing the negative effects of diabetes on your health.

Nutritionist Bhakti Kapoor talks about the types of healthy fats to consume to help control blood sugar levels in her recent Instagram post.

“While high blood sugar is the hallmark symptom of diabetes, your blood sugar can be high even if you don’t have diabetes. To avoid making high blood sugar worse, it’s important to eat well and choose foods that can help you regulate your blood sugar,” says Kapoor.

“Eating healthier fats like nuts, seeds, and vegetable oils, while limiting refined carbohydrates, can lower blood sugar levels and improve insulin sensitivity,” the nutritionist said.

Healthy fats that nutritionist Bhakti Kapoor says may help improve blood sugar control:

– Monounsaturated fats: Monounsaturated fats are referred to as “good or healthy” fats. These include nuts, avocados, olive oil, and cold-pressed seed oils like sunflower, sesame, and peanut oils.

– Polyunsaturated fats: Another healthy category of fats that can serve as a healthy substitute for saturated fats. Examples include walnuts, flaxseed, soybean oil, corn oil with safflower oil.

– Omega-3 fatty acids: Omega-3 fatty acids prevent clogging of the arteries. Some types of fish such as salmon, mackerel, tuna are rich in omega-3 fatty acids and must be consumed to lower blood sugar.

According to Kapoor, healthy fats play an important role in regulating high blood sugar by providing anti-inflammatory and antioxidant benefits that may help regulate metabolism and the body’s response to insulin.

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