A healthy diet combats the symptoms of irritable bowel syndrome in the summer

Irritable bowel syndrome (IBS), popularly known as irritable bowel syndrome, is a functional digestive disorder characterized by recurrent abdominal pain associated with gas, bloating, and changes in bowel movements, either diarrhea, constipation, or a combination of both. Characterized by the presence of pain. “It’s a disease…

Irritable Bowel Syndrome (IBS), popularly known as Colon irritableis a functional digestive disorder characterized by the presence of recurrent abdominal pain associated with gas, bloating, and changes in bowel movements, either diarrhea, constipation, or a combination of both.

,It is an underdiagnosed disease and the diagnosis is usually made based on the symptoms. This fact creates a certain frustration in the patient, since sometimes the environment puts into perspective the discomfort experienced, although the most acute cases can be disabling.“, Shows dr Ana Isabel Ortiz Gutierrez, Head of Healthcare at Grupo Pharmaciera.

During the summer we often make drastic changes in our habits and it is important to maintain healthy lifestyle habits and follow certain guidelines to control the increase in symptoms as much as possible.

Clinical symptoms of IBS usually coincide with transient episodes resulting from overeating or a significant change in our diet. Therefore, it is common for people affected by this pathology to suffer more than ever at this time of year. However, if you follow a few simple guidelines, these people’s digestive process can be made easier, some of which are simple, such as: to help us. specific probiotics.

The action of probiotics should always be supported by the specific strain or combination of specific strains that, either individually or in combination, have been shown to have a positive effect on IBS symptoms through clinical studies.

In this sense, Unique Onion 35624®, from Bifidobacterium Longum It is naturally abundant in healthy people and has been shown to be effective against all symptoms of IBS, helping to improve gut health and improving the quality of life in IBS sufferers.

  • The diet of a person with IBS should provide a healthy, wholesome, varied, balanced, sufficient and appealing diet.
  • Try to reduce high-calorie and high-calorie dishes that affect our digestive system.
  • Limit or avoid certain foods in your diet as they can make IBS symptoms worse, such as:

Foods that cause gas and bloating (including legumes, cauliflower, onions, nuts, soda, cereal, rice and whole grain breads, peppers, cucumbers, asparagus and spinach).

carbonated drinks, coffee, chocolate, wine

high-fat foods

spicy food

artificial sweeteners

  • Avoid alcohol and tobacco use, as smoking is an environmental risk factor that worsens irritable bowel syndrome symptoms, and alcohol can irritate your gastrointestinal lining and cause poor absorption.
  • Sleep and take breaks when necessary. The connection between the brain and gut underscores the importance of getting a good rest and keeping track of your sleep times.

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